Knoxville, TN is a vibrant city rich in educational opportunities. With renowned schools, community colleges, and universities, it has...

In a world increasingly shaped by synthetic solutions and quick fixes, the quiet power of natural health products is making a bold resurgence. Unlocking the Potential of Natural Health Products is a compelling exploration into how nature’s pharmacy—herbs, minerals, oils, and whole-food compounds—can restore balance, ignite healing, and support long-term wellness.

Summer is more than sunshine and sandals—it's an energetic shift that affects our bodies, emotions, and rhythms. In this post, I share my favorite holistic tools to help you stay cool, clear, and connected during the season of heat and movement. From seasonal foods to emotional grounding, let’s explore how to embrace summer in a way that nourishes your entire being.

Staying healthy means doing things to stay above the sickness line. What does "Wellness" mean? How does one define wellness? Is it the...

People often ask me to get into and build another MLM and the answer is always, no thank you on building but I will be glad to look at...

It's impossible to get completely clean air. Walking, cleaning, cooking can all add low levels of contaminants. But you can do multiple...

Do you prefer to be more logical, concrete and visual?  Then object meditation might be a better fit.

Let's slow down and see what's around us!

When you are overwhelmed a body scan is very beneficial and one way to help bring yourself into the present movement.

Have you every been so upset you couldn't catch your breath?  Belly Breathing is a great tool when this happens. 

Unknown Trauma can affect your life.

Do you know how stress shows up and that it affects you physically?

Did you know a good way to tell how a person feels is the expression on their face.