tonyanicholsSep 1, 20211 minPreventative HealthStaying healthy means doing things to stay above the sickness line. What does "Wellness" mean? How does one define wellness? Is it the...
tonyanicholsFeb 3, 20212 minOur Mission and Purpose (MLM's)People often ask me to get into and build another MLM and the answer is always, no thank you on building but I will be glad to look at...
tonyanicholsJan 27, 20213 minWays to Improve Indoor Air QualityIt's impossible to get completely clean air. Walking, cleaning, cooking can all add low levels of contaminants. But you can do multiple...
tonyanicholsOct 7, 20201 minObject MeditationDo you prefer to be more logical, concrete and visual? Then object meditation might be a better fit.
tonyanicholsOct 1, 20201 minBody ScanningWhen you are overwhelmed a body scan is very beneficial and one way to help bring yourself into the present movement.
tonyanicholsSep 29, 20201 minBelly BreathingHave you every been so upset you couldn't catch your breath? Belly Breathing is a great tool when this happens.
tonyanicholsSep 25, 20201 minHealing the Childhood Trauma you Didn't Know You HadUnknown Trauma can affect your life.
tonyanicholsSep 25, 20201 minAre you Stressed?Do you know how stress shows up and that it affects you physically?