Staying healthy means doing things to stay above the sickness line. What does "Wellness" mean? How does one define wellness? Is it the...

People often ask me to get into and build another MLM and the answer is always, no thank you on building but I will be glad to look at...

It's impossible to get completely clean air. Walking, cleaning, cooking can all add low levels of contaminants. But you can do multiple...

Do you prefer to be more logical, concrete and visual?  Then object meditation might be a better fit.

Let's slow down and see what's around us!

When you are overwhelmed a body scan is very beneficial and one way to help bring yourself into the present movement.

Have you every been so upset you couldn't catch your breath?  Belly Breathing is a great tool when this happens. 

Unknown Trauma can affect your life.

Do you know how stress shows up and that it affects you physically?

Did you know a good way to tell how a person feels is the expression on their face.