Preventative Health
Staying healthy means doing things to stay above the sickness line. What does "Wellness" mean? How does one define wellness? Is it the...
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tonyanichols
- Feb 3, 2021
- 2 min
Our Mission and Purpose (MLM's)
People often ask me to get into and build another MLM and the answer is always, no thank you on building but I will be glad to look at...
150
tonyanichols
- Jan 27, 2021
- 3 min
Ways to Improve Indoor Air Quality
It's impossible to get completely clean air. Walking, cleaning, cooking can all add low levels of contaminants. But you can do multiple...
70
tonyanichols
- Oct 7, 2020
- 1 min
Object Meditation
Do you prefer to be more logical, concrete and visual? Then object meditation might be a better fit.
50
tonyanichols
- Oct 1, 2020
- 1 min
Body Scanning
When you are overwhelmed a body scan is very beneficial and one way to help bring yourself into the present movement.
60
tonyanichols
- Sep 29, 2020
- 1 min
Belly Breathing
Have you every been so upset you couldn't catch your breath? Belly Breathing is a great tool when this happens.Â
70
tonyanichols
- Sep 25, 2020
- 1 min
Healing the Childhood Trauma you Didn't Know You Had
Unknown Trauma can affect your life.
120
tonyanichols
- Sep 25, 2020
- 1 min
Are you Stressed?
Do you know how stress shows up and that it affects you physically?
30
tonyanichols
- Sep 25, 2020
- 1 min
What am I looking at?
Did you know a good way to tell how a person feels is the expression on their face.Â
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©2022 by Tonya Nichols MPsy., MSc., TDN, BSc.. and Comprehensive Wellness Solutions. All right reserved.
No statement or product has been evaluated by the FDA and is not a substitute for your medical nor does it diagnose or treat any disease.
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