Mild Symptoms

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1. Control Stress

2. Boost polyphenols such as cocoa, berries, black licorice, sweet cherries, pecans, almonds, green tea, red wine, and black beans

3. Calcium Carbonate 400 mg 2 times day

4. DHEA 50 mg 2 times daily

5. Zinc 25 MG daily

6. Vitamin C 4000 mg 3 times daily

7. Magnesium 800 mg 2 times daily

8. Adenosyl/Hydroxy B-12 Liquid daily

9. Vitamin B6 P5P form

10. L-5 Methylfolate or L5 MTHF (these 3 highlighted might be available together in 1 product)

11. Vitamin D with K (sublingual, Emulsi, Liposomal) 5000-6000 IU daily MUST BE taken with Magnesium and a Omega

12. Omega/DHA Nordic naturals is a good option

 

Additional Items:

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1. Tea containing cistus

2. ECGC

3. NAC

4. DIM

5. Black seed oil

6. Garlic

7. Eating a Mediterranean diet and low in saturated fats

8. Use oils blends with cloves

9. Sesame Oil 1-2 drops on a qtip and rub around inside of each nostril 2 x day

10. Probiotics 1 in am 1 in pm

11. Enzymes 1 with 2 meals with strains B. Longum, L. ruminis, or L. rhamnosus